On road to 5k

[happyhammer73]

Ran a 10k 18months ago, since then can't walk up a hill without getting out of breath, still waiting for Hospital appointments for tests, been doing a bit on cross trainer & excessive bike as fed up with waiting, going to start this 'couch to 5k' tomorrow

[Oldfloss Administrator Graduate]

Welcome... Just take it slow and steady,follow the programme... and as long as you are listening to your body... and taking your rest days.. you are on the way !

Not sure what your hospital tests are for..but make sure you have the go ahead from your GP for this maybe ?

[happyhammer73 Graduate in reply to Oldfloss]

Thanks for the advice GP ok with it as long as I take it slow

[Oldfloss Administrator Graduate in reply to happyhammer73]

... that is great... because that is the way to do it