Week 4 run 1

[neddytime]

Felt apprehensive before going out today, but managed the full run. Now feeling tired but looking forward to the next one!

[Pagey13]

Well done. Looking forward to that run myself on Thursday!

[neddytime Graduate in reply to Pagey13]

You'll be absolutely fine. If it's any consolation I have done the C25k programme a couple of times previously for race for life events but never continued running afterwards.

[Oldfloss Administrator Graduate]

Keep it slow and steady and you will be just fine