Went onto day 1 today, fair to say I am knackered! But this is further than I have run in a very long time! Feeling the aches this eve but this is only temporary!😁
Week 4 Step-up.. Stepped up!: Went onto day... - Couch to 5K
Week 4 Step-up.. Stepped up!
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Jakezilla
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OldflossAdministratorGraduate
Rest up.. make sure you do those stretches too... 
Exercise on rest days for strength and stamina is becoming even more important now
Well done you
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