Week 7 has begun!

[Pathrunner]

Just finished my first run of week 7. Felt good to just run and not stop. Got into a good rhythm and just kept going. Even managed a change of speed at the end! Woooo! Feel like I'm running better although I felt like I went slower than my last run. Maybe it was the early morning or the thought of returning to work today after the long holidays? Who knows all I keep thinking is I did it and week 9 is in sight!

[Oldfloss Administrator Graduate]

Very well done... the longer runs are great! They give us time to relax and find our happy pace... I love it when that happens.

Your newly-found running legs are getting stronger... as is your stamina and your strength,(don't neglect stamina and strength exercises at this stage :)) Just keep it steady and slow and really enjoy the feeling!

[Hidden]

Pathrunner i am impressed, every time Mr Smooth suggested a change of pace I either swore at him or went slower! Not sure that ws what he had in mind. If you're upping your pace in W7 that's a fab sign. Podium just around the corner then...