Hi! I've been following posts on here to get me this far so I thought I'd try my first post, so hello.
For convenience and less excuses I have been doing the programme on the treadmill and just completed week5 run1! Whahhoo! I have tried running outside once before and it was tough but I managed it. This time I couldn't get past the first 5 minute run and now I'm completely demoralised
I went as slow as I could even though on the treadmill I run at 9km/h and walk at 6km/h. I couldn't get my breathing in a rhythm and had to do the walk if shame home in my running gear.
Any ray of hope for me or advice? I don't want to have to take a step back in progress.