Exilerating

[Lozza1806]

9 weeks ago I couldn't walk, because I had two. Bulging discs in my lower back which pressed on my nerves and caused severe pain on my sciatic nerve. I attended hospital as a day patient and had 8 cortisone injections and was taught how to manage my pain. I started couch to 5 k on week four and yesterday I completed my first 5k park run in 34 minutes. It felt amazing

[Sandraj39 Graduate]

Absolutely amazing - well done!

[Lauracorin]

Brilliant! Well done you!

[Hidden]

Wow. That's amazing. Really well done.

[Jaxdreamer Graduate]

Absolutely fantastic! 🏃‍♀️👊

[Hidden]

Absolutely blinding effort. Well done you especially after the disc problems.

[Dpsl Graduate]

Fantastic! Well done on dealing with the pain, your determination to run, and an amazing 5K. Your smile says it all!

[EleanorL Graduate]

What a fantastic achievement, huge congratulations

[Oldfloss Administrator Graduate]

Great post.. thank you! Well done you!

[Rockette]

Wow well done &great time