5k in 39.08 and no pains : Three weeks after... - Couch to 5K

Couch to 5K

133,432 members159,003 posts

5k in 39.08 and no pains

HiddenGem profile image
HiddenGemGraduate
3 Replies

Three weeks after graduating I can run the 5 k quite comfortably now without too many eschew and pains. Today's time was 39 mins 8 secs I am very pleased. Xx

I also purchased some new trainers brooks glycerin 13 I think they are helping x

Running vlog youtu.be/rDNW7qh0BUw

Written by
HiddenGem profile image
HiddenGem
Graduate
To view profiles and participate in discussions please or .
Read more about...
3 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Keep going and build the habit for life.

Gorgeous shoes and a great run time

misswobble profile image
misswobbleGraduate in reply to

Well done!

I had a pair of those 😊

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...