WK5R3 you didn't beat me 😁

[Jewel84]

Feeling awesome. I never in a million years could have imagined running continuously for 20mins. It was touch and go a couple of times though but set my feet going and focused on the road ahead and the music.

[BrownEyedGirlie Graduate]

I've just done W5R3 too. It feels amazing to have done it doesn't it 😝

[Jewel84 Graduate in reply to BrownEyedGirlie]

It sure does. Who'd have though eh? It was a beautiful morning for running

[Pc59 Graduate]

Well done bith of you its a great feeli& achievement 👍more than half way there now!! 😊

[Jewel84 Graduate in reply to Pc59]

Thank you Pc59. You're right. It feels great 💪🏼🏃🏼‍♀️😁

[BrownEyedGirlie Graduate]

I'm starting to feel like a runner 🏃🏻‍♀️. I never thought I'd be the person who runs before work but it really has set me up for the day

[Hidden]

Wow ! Fantastic!

What an amazing achievement

I gave up after I couldn't do W5 R2 and haven't ran for weeks

BUT after popping on here and reading all the amazing stories of people's achievements I'm going to put the trainers back on and start again today

I WILL NOT LET THIS BEAT ME !

[Redbillie21 Graduate in reply to Hidden]

Wow! 😳 Good luck Jam123. We're all behind you cheering you on? Can you hear us? 👍👍👍

[Hidden in reply to Redbillie21]

I certainly can 🙏🏻 x

[foreverendeavour in reply to Hidden]

Don't give up for not managing a run! You might just be tired, having a bad day, still sore from previous run or whatever. Have a day or two's rest, repeat the last run you finished to get the brain back into success mode, and crack on!

[Hidden in reply to foreverendeavour]

It's definitely 'mind over matter' 🙂

[Jewel84 Graduate in reply to Hidden]

You can do this. We're all with you 🌟💪🏼🏃🏼‍♀️

[Ali_Owl]

I just did my w5r3 too - so chuffed with myself!!! Well done guys

[Hidden in reply to Ali_Owl]

So you should be !! That's fantastic!! Well Done you !!

One day I'll get there 🙂

X

[Jewel84 Graduate in reply to Ali_Owl]

And well done to you. It's a breakthrough run. Keep going, we've got this 🌟💪🏼🏃🏼‍♀️

[Norni Graduate]

Wonderful! Very well done. I started couch to five k back in 2013 and also cannot believe that I am now able to run 5k regularly at my local park run.

Good luck with your on going journey.......it just gets better and better.

[Glamgran69]

I am on week 4 and stupidly looked ahead wk5r3 seems an impossible task I feel like I might do it reading this. Although I might do week 4 again just to make sure 😝

[nikkiwabit Graduate in reply to Glamgran69]

Lots including me thought it wouldn't be possible but we have all managed it - go for it! Concentrate on one run at a time.

[Redbillie21 Graduate in reply to Glamgran69]

Nickiwabit is right Glamgran69. Everyone feels the same. But believe in the programme and you will surprise yourself ✅

[foreverendeavour in reply to Glamgran69]

I did the same, thought the same re repeating w4, but tackled 5 anyway. W5R1 achieved to my delight, and having read many posts about others who looked at r2 and r3, couldn't believe they could do them but did, I can't believe I'll do them but I guess I will! And you will achieve r1, and you will feel superb!!

[Jewel84 Graduate in reply to foreverendeavour]

You will do this. Trust yourself and the programme. Just take it slowly

[Glamgran69 in reply to foreverendeavour]

Thank you I'm going to do that no repeating for me

[Jewel84 Graduate in reply to Glamgran69]

I was feeling the same last week and nearly repeated WK4 but decided to give it a go. Hey, nothing ventured nothing gained and it's no shame if a week has to be repeated. The feeling once you've done it is amazing. Just take it slowly 🏃🏼‍♀️🌟

[Anniet77 Graduate]

Well done 👍🏻

[Redbillie21 Graduate]

Well done to you and all the other W5R3 achievers. It's an amazing experience, one I didn't think I could do either but did it! 🏃‍♀️🏃🏻🎉

[nikkiwabit Graduate]

Well done - that run makes you feel great doesn't it?

[Jewel84 Graduate in reply to nikkiwabit]

It's an amazing feeling. I can't believe I did it. On cloud nine now and looking forward to next week

[IannodaTruffe Mentor]

Ain't nothing going to stop you now!!!

Keep running, keep smiling.

[Jewel84 Graduate in reply to IannodaTruffe]

Thanks. Onwards and upwards.