W9 R1

[DawnRun]

Ran for 33:48 today, wasn't as smooth as W8 R3 , nicer weather conditions though......................................................

Times - 6.35

6.40

6.47

6.39

7.00

[damienair Graduate]

Enjoy your last 2 runs, so close now to the finish line. My Run 1 and 2 were lovely runs and my last run of the plan W9 R3 was harder, but I ran it at a faster pace without realising it. I just finished yesterday.

[Aussiemum100]

So close to graduation! Keep running