It's working....

[boomaisels]

3 runs last week. Repeating W1 though as it's still hard. Feel a LOT better already!

[linney1]

Awe good for you we will get the ive to do w1R3 this week and I will see how I feel before moving on too 😀

[Grumpygoddess Graduate]

It is hard, but you shouldn't be afraid to push yourself and move on anyway, you will be surprised. I think on my w1r2 I had a panic attack about halfway through when I realised I didn't think I would make it to the end. But I did, and I managed week 2 and week 3 as well. It's easy to convince yourself it's too hard or you can't do it, but you should have some faith in the programme and your body, especially in the early weeks when you will improve rapidly.

[linney1 in reply to Grumpygoddess]

Thank you wise words 😀😀

[misswobble Graduate]

Go very slowly! That way you will finish the sessions. Have fun 😃

[CraftyLeslie]

I did W2R1 this morning and as I went through it my breathing sorted out - so stick with it and follow the advice on the podcast 👍