Week 12 cream crackered update

3 runs completed for the week up until sunday , each one little by little a 100 yds or so further than the last . A bit of a mixed bag on way ive felt though with them though , some bits of runs easy , then hard or indifferent . The weather had me struggling though , cant wait for sub zero to come around again , much more comfortable . Tomorrow sees me step up from 30 minutes to 33 mins so should cover 3.5 - 3.75k will let you know how it goes

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

oldestnewest

    You may also like...