Week 12 cream crackered update

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3 runs completed for the week up until sunday , each one little by little a 100 yds or so further than the last . A bit of a mixed bag on way ive felt though with them though , some bits of runs easy , then hard or indifferent . The weather had me struggling though , cant wait for sub zero to come around again , much more comfortable . Tomorrow sees me step up from 30 minutes to 33 mins so should cover 3.5 - 3.75k will let you know how it goes