Week 4 Run 1 in the bag 💪🏻: Well it wasn't... - Couch to 5K

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Week 4 Run 1 in the bag 💪🏻

Jomarie1979 profile image
Jomarie1979Graduate
1 Reply

Well it wasn't easy but I did it and feel chuffed. can definitely feel improvements in my fitness 😊

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Jomarie1979 profile image
Jomarie1979
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Oldfloss profile image
OldflossAdministratorGraduate

Go you! And, it just gets better!

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