No more walking.......

[Frankel]

Finished W6 R2 this morning despite the heat and the uphill 2nd 10 minutes, i did increase pace a little, figure i need to be running not jogging for at least part of the exercise.

Am noticing my calves are firming up nicely, can't stop tensing and feeling them!

Does anyone have link to a good 'restday' workout routine, want to try and get some squats etc in to strengthen my legs further but want a simple structured workout.

thanks

[Oldfloss Administrator Graduate]

Hi.. well done you ! It was warm today

Cool when I was out first thing but glorious

The leg bit is a bonus isn't it... my daughter cannot call me sparrow legs anymore

I am using this currently

youtube.com/watch?v=qoxqZXZ...(Not working as expected?)

Really helpful