Week 4 Run 1

[SamMc1]

This programme really does work !! I'm only into week 4 but can't believe I managed to run for 16 mins this morning. Legs were protesting for most of it but I made sure I took the advice from this forum - slow and steady - and I did it. Am actually looking forward to my next run and I never thought I'd be saying that 3 weeks ago !!!

[KimLoulou Graduate]

I know what you mean. I was worried about week 4 it wasn't pretty but I did it. Cannot go out until Thursday ( last run Sunday) as out every night and missing it - wtf!!

[MoGr Graduate]

Well done!! Due to start week 4 tomorrow and admin to being a little nervous!!! Glad to hear you are doing so well xx

[SamMc1 in reply to MoGr]

Thank you - it wasn't easy but felt huge sense of achievement once it was done. Good luck to you for tomorrow x