This programme really does work !! I'm only into week 4 but can't believe I managed to run for 16 mins this morning. Legs were protesting for most of it but I made sure I took the advice from this forum - slow and steady - and I did it. Am actually looking forward to my next run and I never thought I'd be saying that 3 weeks ago !!!
Week 4 Run 1: This programme really does work... - Couch to 5K
Week 4 Run 1
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SamMc1
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KimLoulouGraduate
I know what you mean. I was worried about week 4 it wasn't pretty but I did it. Cannot go out until Thursday ( last run Sunday) as out every night and missing it - wtf!!
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MoGrGraduate
Well done!! Due to start week 4 tomorrow and admin to being a little nervous!!! Glad to hear you are doing so well xx
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