Well I slightly pulled something in my calf on my last run. So I rested for an extra day and went out for WK2R3 this evening. I warmed up (but obviously not enough) did my five minute warm up walk and then started my first rep. It was immediate....pain in lower calf on right leg. My body immediately said stop ✋ so I did. And gently walked home.
I know that if I carried on I would have done some damage. Being new to jogging, taking it slow and enjoying it I am massively disappointed. 😭Anyone have any advice on how I should proceed?