Week 3 finished 😃

Not posted for a while but I'm still here, still running and no longer getting stitches.

Got myself through week 3 runs, some tougher than others but I made it.

90 seconds felt quite short and manageable after the 3 min runs. I imagine as I improve and run more it will feel this way with more minutes.

For the first time I got a little buzz of happiness whilst running. Actually looking forward to week 4 😊

Skip

Featured Content

HealthUnlocked User Stories

How did you improve your fitness, general well-being or cope with your illness?

Share your story

Featured by HealthUnlocked

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Well done! I just finished week 3 too and I'm surprised how 'easy' it's been so far - considering how I have always _hated_ running.

    Scared how week 4 will go but I'm sure we can keep it up! 🏃🏼‍♀️

  • That's the beauty of the C25K programme - it gently leads you step by step, challenging you a little bit each time but not enough that you think you have a mountain to climb. Until you look back and see just how far you've come from where you started :)

You may also like...