W3R3. ✅

[KimLoulou]

Finished week 3. Not a great week for me because I had a bad cold, cough and had my plantar fascitis injection in my foot but I DID IT!! Week 4 I am coming for you!! 🏃‍♀️

[Minnielala]

Well done 👍🏾 especially with plantar fasciitis and a cold 👏🏾👏🏾

[misswobble Graduate]

Oh these ruddy coughs? I have been coughing my lungs up for weeks!

Pity about the PF! Have you seen a physio?

Go really, really slowly! This is such a good thing about C25k as it really is a case where slower is better 🙂

[KimLoulou Graduate in reply to misswobble]

I had a steroid injection yesterday so hopefully sorted.

[Oldfloss Administrator Graduate]

Slow and steadily does it,well done you anyway for coping with that and getting out there