Hi guys, I braved the rain this morning for my very first run, boy was it difficult but I was delighted that I finished it and look forward to the next run, just a few Q's I have that I hope you guys can help with?
1. Would you recommend running each day? Or taking a days break in between runs?
2. Would you be able to recommend any kind of similar free weight training programs or apps? Cant seem to find anything searching online.
3. Weight loss being a main goal of mine, please tell me your success stories