Couch to 5K

Starting out

Having just walked and jogged the Race For Life today (and I neither keeled over nor hated the experience), I was chatting to my friend who suggested I try the couch to 5k. I have officially signed up, and it begins this week!! As a firm non-runner from horrible experience of school as an unfit teenager, I am filled with enthusiasm 26 years later. Shame it took so long, but better late than never! I can walk till the cows come home, and finding ourselves a one-car-family again after a brief spell with two, I've been biking too. Running should be an interesting experience, and I'm fascinated to see how it will affect my general well-being. Bring it on!

2 Replies

It will be fabulous for your physical and mental wellbeing! Good luck.


You will love it!!!! Welcome!

Follow the programme, take your rest days and mainly...keep it slow and steady :)

Keep posting too... there is so much amazing support on here.. and well done on your Race for Life !!!

You are on the way :)

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