What can I say. I love this programme.
I started running in January but was getting nowhere as my legs were always bad. Couch to 5k gave me the breaks that I clearly needed rather than going at it every day.
My running times have improved and currently able to run without stopping for around 10 mins. And I've lost 21lbs to boot.
Currently on week 5 of the programme but skipped 2&3 as it wasn't enough for me.
This programme does work if you stick at it