Just started! Want to improve my heart health - Couch to 5K

Couch to 5K

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Just started! Want to improve my heart health

BeatMcGuire profile image
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Hi! I'm Beat,

Just completed week 2 run 1 and feeling optimistic.

Started C25K as I turn 30 this year and want to start the next decade healthy, trying to prevent future health problems.

So far, enjoying it! Can't believe it!

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BeatMcGuire
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Realfoodieclub profile image
RealfoodieclubGraduate

What a great Birthday present to yourself, glad you are enjoying it.

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