Third time round the C25K programme for me after part-programme restarts, plodding along, taking longer to do each "week" than I feel happy with and jogging slower than I feel happy with ... yea, check my other posts, I know all about the "take it slow - then go slower still" mantra. Crazily my mind still keeps telling me to stop way before I ought to need to stop. My personal trainer at the gym has slotted in 30 mins on a bike at the start of my core workout, saying that even if I find it dead boring (which I do!) it should help both my endurance and my "mind training". Managed treadmill warm up / 25 minutes bike / treadmill cooldown yesterday. Could he be right? I am getting frustrated that I can't get my mind in gear.