Well last night I downloaded the 'speed' follow on podcast as I was a bit short on time.
Interesting, fun, but my goodness hard work! Bless my legs though as they didn't even notice but my lungs sure felt it. I really enjoyed doing it though, just felt great after I got my breath back so plan on doing this one once a week now.
I love running 
x
There are three separate podcasts in C25k+ stepping stones. Run them all regularly and they will really bring you on. Taking care to go steadily of course 🙂
Yeay! It is such such fun! Go you!!!!
One of my favourites! I use it still for a quickie, for fun and as part of longer runs .. wait until you get Stamina under your skin... I got really hooked for a while! 
Speed is great, perfect for those times you want a shorter but intense run! Glad you enjoyed it 
Yes! I love a bit of speed too! Once I hammered so hard I was nearly sick! I keep a note of how far I've gone to see the improvement. Well done you!
Thanks misswobble Oldfloss RainbowC and Curlygurly2
I loved it! I really don't think I want to try the stamina one just yet but I'll never say never!
I've a garmin forrunner (early birthday present from hubby)that tracks my runs so that will be useful to see any improvement I hope. x x
I'm with you there! I like Speed, I've tackled Stepping Stone a couple of times. I have used Stamina purely as a slightly longer podcast, with no attempt at all to run to the beat! But I'm definitely getting slightly quicker, so it's all good...
Try stamina.... It kicks me in the butt - I think I've finished it once.
