ok, so last week I graduated as Laura said, ie I ran for 30 minutes (actually longer). however, as the title of the course says 5k and I had run just under. So, 5k is what I aimed for this weekend, and did it yesterday, in just under 44 minutes. still amazed this is how far I've come. the next challenge is to up the pace a little, then head for 10k local run next summer.
graduate...again???: ok, so last week I... - Couch to 5K
graduate...again???
Well done you Karen
Well done Karen you are inspiring me to keep going only on 3.5k in 30mins but il get there!!😊 1 more run to graduation😊Phyllis
Thirty minutes of running is an astonishing achievement when you think about it, especially as most of us really have come no minutes and watching telly! Well done!
Well done! That's brilliant! I graduated not having managed 5k but going out this morning with my husband running our local Parkrun route to see if I can extend my time and distance a bit and maybe, just maybe, manage 5k. I've been promised brunch in the rather nice cafe there if I do it...
nice incentive! good luck, once you've done it you'll never look back
by the way, how did you get graduate beside your name? I want it too!
I messaged admin at this link and ping! My shiny badge appeared! healthunlocked.com/couchto5...
great thanks, funny how the little things like this make it worth it