Week 5 run 3

Week 5 run 3

Completed run 2 of week 5 today this morning ,the 8 mins run didn't feel so bad to be honest ...... So Sunday will be the 20 min run πŸ˜πŸ˜†πŸ˜‰,not going to dread it but embrace it plan on doing it in the park that I frequent the most as I'm better at pacing myself there... This morning the 8 min run I couldn't believe that it was nearly half lap of the park so to think I may complete a lap of the park seems beyond my wildest dreams on Sunday........ Let's do this


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldest β€’ newest
  • I thought that and have just come back from the week 5 day 3 big step up. I went really slowly and it was fine (even though I found the step up to 8 mins hard). It makes you feel great so just go for it. πŸ˜€

  • The, embrace it, idea is a great one.... embrace the rain, the hills, the distance, the time.. you are doing so well :)

    Go for it... :)

  • Yay! Love the attitude. Enjoy your run :-)

You may also like...