Bad week or so

Hi all,

After a difficult week last week meaning I could only do the first of my week two runs I was going to get back to it on Tuesday but fell heavily landing on both kneed scraping and bruising them then a large blister on my big toe burst and is pretty painful I have decided to leave it this week as my left knee. Has been hurting walking up stairs.

So the decision is do I start from scratch next week or pick up where I left off? It has been over a week since my last run.

Any ideas?

S. Xx


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

  • Poor you, hope you heal quickly. Possibly re-do the last week you completed and see how you go?

  • Thanks. Is is getting better and my ankle and knee are getting better. I think resting it is probably the best thing.

    I think I'll try a week one run as has been suggested and see.

    Take care.


  • Oh dear. You are having a bad time - hope it all mends soon.

    Why not do a week 1 run, and if that goes alright you could press on with W2.

  • Yes it has been a bit pants. Oh well these things are sent to try us.

    Your suggestion sounds sensible and I'll give it a go.



You may also like...