Couch to 5K

Dad's Army

Finished week 3, run 3. Ran at Private Godfrey pace. Pain in calf very slight, still got pain in shins, not as sore, some pain in knees. Requested leave of absence, from Captain Mainwaring, Refused!! he should try it instead of puffing and blowing. On the positive side, ran in the rain for the first time last night with the wind blowing in my face, felt brilliant. Slowed right down, Using Deep freeze and trying to do stretches correctly. Week 4 starting tomorrow, scared to look what's in store.