Well back from running first of week 7 in the park. Took my son who dashed around for a lap to practice for a 1500m race at school. I did 2 and a half laps following Laura's instructions. I had walked a mile to warm up while showing him the route then he set off. I started running before the end of the warm up so did about a minutei extra running in the end. Pleased to have completed it but I nevet really settled into the run. Maybe I set off a bit fast because the park was busy and I got a bit distracted or maybe because my son was running faster ahead of me. Laura's music seemed to be pushing me a bit faster too or is that just my imagination? Anyway will do again in a couple of days.