Couch to 5K
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I start week 9 tomorrow

if I can get up early enough, my dad is coming round as it is the open day at my (model) flying club so got to be out and back before he comes round. I'm really quite excited about starting the last week but I also have a degree of trepidation that I will go and blow it by getting too cocky knowing it's the last week!!! I'll report back tomorrow to let you know how it goes. :D

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I think we all have that happen to us, the key is to _know_ it is likely to happen and start extra slowly. You can always speed up later in the run if you need to :-).

Week 9 though, how exciting - graduating next week. Go slowly and I am sure you will rock it!

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Hope you did it! :)


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