Even though I am running for longer now (have done a couple of 5K runs) and the legs feel fine, the breathing doesn't seem to be getting any easier, worse if anything! Is it just a matter of keeping going and it will sort itself out as I get fitter or is there anything I can be doing to improve it. The probem is that as soon as I start to think about it and focus on it I start feeling a bit panicky and it seems to make the breathing worse!
Breathing: Even though I am running for longer... - Couch to 5K
Couch to 5K
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