Couch to 5K
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Wow, I'm on Week 9

What a lovely evening, didn't do my usual plodding the pavements as it's been too dark to run around the common local to me. But ran a lot slower than of late around the field and it drew darker, I watched the lads play football and watched the sun set over the trees. It was so lovely to see the bats swooping in front of me as I ran. Took my mind off running and before I knew it I had one minute left to run. I ran faster and couldn't believe I could give more. Just loved it. Only two more runs 😄

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Sounds lovely! Nearly there........how exciting! It just keeps getting better from now!

E xxx

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Almost there - keep up the good work

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So close.... well done.

Keep on running! :)

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