Having finally graduated in the autumn I have not been running much due to a sore hip and sore foot. Two weeks ago I got Shingles, not too much pain (I have been lucky from what I have heard) but extreme tiredness. Sitting around for two weeks has made me determined to get better and get out there as soon as I am able.
With that in mind I got a physio appointment and turns out left foot pain is coming from tight right hip! So a bit of painful glute massage and a long list of daily exercises and I am on the mend!!
Next week is going to be tiring as I am back to work but by posting here I am more likely to stick to my exercise regime and get my trainers back on as soon as I am able!
Have a great weekend everyone, and keep shuffling, jogging, running or sprinting - whatever floats your boat!👟😃