Week 2 starts here!

[Big-Andy]

looks like it's going to be a damp start to Week 2! Have a little bit of right hip pain too so will be introducing a better regime of stretches before and afterwards to see if that helps.

[Ullyrunner Graduate]

nhs.uk/Livewell/c25k/Pages/...

Try these for starters Andy! The body takes a while to adjust to new levels of activity - sometimes it helps to take an extra rest day.

Keep going!

[Big-Andy Graduate in reply to Ullyrunner]

Thanks Ullyrunner, theyre pretty much what I did before and after the run. Also again this morning, certainly helped to ease the ache. Have a wonderful Christmas!! x

[Big-Andy Graduate]

Really enjoyed the run, didn't get too wet either! Did some stretches before and after and again this morning which has helped with the hip pain, next scheduled session is Christmas eve

Happy Christmas everyone!