Not the alcoholic type, well not just yet, will have to wait until graduation for that.
I was wondering what is best to drink during runs. Is water the best or is there any other I could use? I'm still fairly new to this so looking for advice.
Btw finished week 6 this morning, 4.2k in 25min, 10km/h so quite proud of myself since 6weeks ago I didn't even own a pair of trainers!