Well, end of week 4, and bit disappointed there has been no loss of weight this week, but I have lost inches. Have to admit that I was a bit naughty over the weekend, eating out, so am glad I didn't put any weight on. I know it isn't easy to maintain the saintliness of the first few weeks, and being honest, I don't want to be so strict that it takes over my life, so don't feel too guilty. I am back to being good today, and still enjoying going to the gym 3 times a week. I have upped the resistance on some of the machines, and feel I could do with increasing it again. Not bad for only a month. Go me!!, I am in this for the long haul, so an occasional blip (holiday/birthday/night out) isn't going to de t my progress too much. Just over three weeks to holidays so better get my ass in gear. Have a good week folks.