I started running doing 1 minute walk and 1minute run and was doing around 3 miles. ( mostly walking after the first mile and a half!) then I found this C25K running programme. I've started at week 3 which isn't too bad except for my poor knees. I posted before and gots lots of helpful suggestions but what I want to know is should I stop running and let my knees recover or run through it. At the moment I'm running then taking paracetamol the day after. Any help gratefully received! I don't want to stop if I can avoid it but don't want to cause any permanent damage. Thanks
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