It was a bit painfull today, but I did it. Will take a break tomorrow an then W7R3 
W7R2: It was a bit painfull today, but I did it... - Couch to 5K
W7R2
Written by
vsbrumb
Graduate
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4 Replies
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ReidyGraduate
Well done! I found W7R2 really tough too. But just had a good week 8 run so just keep putting one foot in front of the other and take it one run at a time. Good luck!
Always good to have a rest day after a hard run. Well done! And good luck with R3.
Well done keep up the good work and enjoy your achievements with each run
nhs2015Graduate
Getting there... Well done. Don't forget cool down period and try stretches
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