Went for a gait analysis today and was found to have over pronation on both feet, in particular my right foot which, naturally, is the tendon i get most pain in.
£110 later (wahhh) and I have super comfortable and supportive trainers running shoes (good news) but also have been advised by the lovely and helpful assisstant to rest for a week before trying them out (bad news). This is all going to interfere with my lovely asics plan for the great south run.
But thats not the worst of it.....
I didnt realise it was "over pronation" and called it "over pronounciation" about 16 times.
Has anyone else had achilles soreness and were able to carry on running after adequate rest?
Xxx