First day completed

[Gecko155308]

First day completed.

The 60sec runs felt 40 secs to long!! but its done.

Bring on day 2

[Dawn47 Graduate]

Well done......it does get easier lol 😃

[Noaky12 Graduate]

Well done, just keep listening to Laura. She'll keep you right, oh, & enjoy. ☺

[nhs2015 Graduate]

Great stuff. You will get there

[ActonHighStreet]

Well done - stay slow, relax and enjoy it.

[Laineydglm Graduate]

Well done! The first one in some ways is the hardest as your body is starting from scratch. Each run you do makes you stronger and prepares you for the next one you'll be surprised how much you can do

[ridingstar Graduate]

Fantastic you have done the hardest part, getting the motivation to start everything else will fall into place if you stick to the plan and you will be a proper runner before you know it !