I have just completed week 3, feeling a bit apprehensive about week 4, as it seems a large jump, but hey 4 weeks ago running 60 secs was a challenge! I managed to run in the day today rather than waiting for dusk when everyone other than me are indoors. So I must be gaining confidence too, even if I run at a snails pace. Today my super skinny sporty neighbour jogged past and rather than feeling envious, I actually felt like I will be running like her one day. Don't get me wrong the slight frame is never going to happen that is comparing a lovely slinky Arab horse to a cart horse!! But I will be a fit cart horse😜
Thank you all for your posts which spur my motivation.