Hi everyone. Just completed W5R1 and wanted to say a quick thanks to everyone for their tips.
I read yesterday that someone said they sounded like a train when breathing through their runs. I tried to replicate and found myself "blowing up balloons" during this morning's jaunt! It really helped so thank you!
I also found running more upright helped my knee - are you supposed to run in an upright position? I'm only running at 7kph so I'm not that fast!
Looking forward to getting to know you all.