Completed W4R1 for the second time tonight.
Delighted as this was the run that I had done just before my injury.
I'm running with strapping on my ankle and this is definitely helping with my forever dodgy ankle joint.
After a day of contrasting weather. Sun, rain and even hail, I was braced for a battle against the elements, but luckily I only had some spitting rain and a rather strong wind to deal with.