Couch to 5K

Week 8 - done!!!

I feel amazing today having completed week 8! I normally struggle running on a treadmill as I feel too constrained to one pace but actually I worked pretty hard and managed 4.62 km. I'm so excited to start week 9 already! It's such a liberating feeling knowing that I am now a proper runner, capable of training for a 5 or even 10 km race. The next three runs will be a challenge but I'm looking forward to rising to it! Hooray!

2 Replies

Fantastic lucie,


Congratulations! Hope the final "furlong" to graduation is fun!


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