Just done my second 5k run, this time out on the road and hills. No pain in knees or ankle . So pleased to get over tendonitus . Now a steady build up I think
5k : Just done my second 5k run, this time out... - Couch to 5K
5k
LisaGuy-CowesGraduate
Written by
LisaGuy-Cowes
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Steve_LGraduate
Good for you! Enjoy your running.
TomasGraduate
Wow, that is good to hear Lisa! Well done you, and congratulations. Take it easy on the build up though... don't want those tendons to flare up again 
Not what you're looking for?
You may also like...
5k!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
for the weekend. I haven't run since last Sunday; Jen and I didn't get to run in Harrow on Wed as...
The 5k+ podcasts and 1st 5k!
execution that you figured out?
Just finished the program last Friday and thinking really hard how...
Completed Couch to 5k but not at 5k
increase my time gradually until I got to 5k, I went out on Tuesday and it was my worst run ever, I...
Honing in on 5k 🏃🏽♀️🏃🏽♀️🏃🏽♀️
extra 40 seconds. 😂 that so wouldn’t have happened 10 weeks ago when I could barely run 40 seconds...
👨🏻🎓 Graduated with a 5K 👨🏻🎓
Week 9 run 3 this morning, felt slow but actually a bit faster pace than usual.. Felt ok at the end...
graduate …. But not 5k ….
An unplanned 5k 😊😊🏃
When Couch to 5K isn't 5k
Graduated Couch to 5K but not running 5K yet!!
5K+; really struggling.
