Ok so I am about to do W6R3 tomorrow and starting to this i can achieve this, however this got me thinking of how I will go about motivating myself after Laura is finished with me. Anybody any ideas about a longer term goal?
Started to think of life after Laura! - Couch to 5K
Started to think of life after Laura!
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Tulip73
Graduate
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![cmcadams profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
cmcadamsGraduate
I use run double not laura but it still follows the couch to 5k. After I've finished there are options to increase distance or time so if / when I get there I'll just change to one of them
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Frankie1405Graduate
I'm following (and almost completed) thr Hal Higdon Novice 10k trainer. Really enjoying it. No podcast to follow but there is a day by day training plan which I find motivational.
![hilbean profile image](https://images.hu-production.be/avatars/ff4dc048a62e77240700cd79f0b469c7_small@2x_100x100.jpg)
hilbeanGraduate
I did a couple weeks of consolidation and then moved on to training for 10k by just increasing one run a week by 10%. To be honest I had started running without Laura before the end of the program as I was running on country lanes so needed to be able to hear any cars sneaking up behind me so the transition wasn't so difficult.
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FloeGraduate
Enjoy each run from now to week 9.
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