Hey, I know that some folks on here run with a HRM.
I'm wondering if anybody has come across a good guide for using them. Ideally something targeted at the likes of us who are relatively new to running and not running "experts".
I have a HRM that came with my Garmin Forerunner 220, but I've yet to take it out of the box.
At times I struggle with my runs due to pacing issues, mostly when I think I ought to be able to go a bit faster than I have done so try and run to a specific mins/km. Like this morning I decided I ought to try and keep my pace between 6:45 and 7:15 and struggled a bit (and ultimately failed).
I'm thinking I might be better off running to a heart rate rather than a time, but I know nothing about it and any guides I've found so far seem to assume a lot more knowledge and (running) ability than I have.