I did my first ever 5K on Sat ☺ with no training & no I have shin splints 😟
Ive now bought new running shoes , downloaded the C25k app & joined healthunlocked. Great advice from everyone. In 2weeks I'm starting properly & following C25k ☺☺
I did my first ever 5K on Sat ☺ with no training & no I have shin splints 😟
Ive now bought new running shoes , downloaded the C25k app & joined healthunlocked. Great advice from everyone. In 2weeks I'm starting properly & following C25k ☺☺
Very wise! Follow the programme, it's designed to work..