I did my first ever 5K on Sat ☺ with no training & no I have shin splints 😟
Ive now bought new running shoes , downloaded the C25k app & joined healthunlocked. Great advice from everyone. In 2weeks I'm starting properly & following C25k ☺☺
Shin splints before I start ......: I did my... - Couch to 5K
Shin splints before I start ......
2 Replies
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Curlygurly2Graduate
Very wise! Follow the programme, it's designed to work..
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