I would not like anybody think that I am being judgmental or critical in any way. I am trying to find out information for myself to help me to try to reverse my T2 diabetes and came across some YouTube videos which explain how the body metabolises food intake.
I know you may have seen these elsewhere but I feel that we should all be more aware of what goes into our food/bodies.
This is the link to a series of videos which some people may find helpful and interesting. I realise that it is American based but when you look at the companies on the packaging you will soon see how similar they are to UK food products.
Take a look here and see what you think.