I have posted before about how I stalled for ages around week 7. I have finally pushed past that but I am just about to finish week 8 and can only run around 4K in those 28 mins. I should have been further but I took almost 2 weeks off due to knee injury which has thankfully healed well. Will I manage a 5K on December 1??
Plus does anyone have any tips about how to prepare? Since the run is at a different time to my normal runs, I'll start training at the new time next week to get myself used to it. I am also planning to leave 2 days of rest before the actual 5K. Any other tips greatly appreciated - I'm nervous!
Thanks for all your encouragement as always